Under the background of the profound changes in an aging society and the coordinated implementation of the strategy of Digital China, Healthy China and a Sports Power strategies, the integration of sports into older adults’ daily lives faces many challenges due to the digital divide. By using the method of literature research, this paper defines the concept of integrating sports into older adults’ daily lives, and holds that its essence is to guide older adults to change their physical exercise from a fitness habit to a sports-oriented way of life that improves quality of life, enhances social responsibility and subjective well-being. Digital technology should bridge the digital divide in older adults’ ports lifestyle by enhancing accessibility, enabling them to master the skills of using digital sports products, reshaping sports participation habits, and enhancing health efficacy, thereby strengthening relevant practices. However, there are multiple elasticity-related tensions in the ideal picture of digital technology enabling the integration of sports into older adults’ daily lives. These tensions hinder the process. In this regard, it is proposed to reconstruct the industrial ecosystem of sports artificial intelligence and realize the resilient governance of the digitally enabled integration of sports into older adults’ daily lives.